Patrick Schwarzenegger just recently revealed his dramatic physical transformation that’s guaranteed to either motivate you or make you jealous. As Patrick described his muscular physique, which apparently he flexed on Instagram on Wednesday, the 27-year-old celebrity is “in the best shape of my life. Both physically & mentally,” he captioned.
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| Credit: Courtesy of Patrick Schwarzenegger | Instagram |
Patrick Schwarzenegger is the son of Arnold Schwarzenegger and Maria Shiver, offered advice to those wanting to start their own fitness journey but haven’t started yet.
Schwarzenegger explained that he has been religiously waking
up at 5 in the morning for 50 days straight to start his workout sessions. “Why
5am Challenge?” the actor asked before answering, “1. Starts your day with a
form of ‘success’ and builds momentum for the rest of your day. 2. Shows your
mind/body you’re capable of doing something you don’t want to. 3. Allows you to
form small morning rituals/habits that lead to big results over time.”
The actor’s dedication to this challenge has clearly
paid off, as seen in an impressive before-and-after photo taken to document his
progress. “1st photo 185 lbs. 8% fat,” he wrote. “2nd was
6 months ago 163 lbs. 13% fat.”
“We had 413 people finish the challenge,” according to
the actor. “Pretty wild. Some of the results were amazing. Found a sense of
purpose. Increased energy. Better sleeping habits. Some lost 15-30 lbs. People
ate better throughout the day. More productive at work. Found time for extra
activities.”
“I love creating goals/challenges because it gives your brain a literal GPS to a destination you are seeking. The biggest mistake we make is thinking it will come overnight,” Patrick explained. “Everything takes time. That’s why I made the challenge 50 days so people wouldn’t end after the first week.”