Dwayne ‘The Rock’ Johnson Prepares Role for Black Adam, Boasts Crazy Ripped Body

Dwayne 'The Rock' Johnson prepares role for Black Adam, boasts crazy ripped body.

Photo: Courtesy of Dwayne 'The Rock' Johnson | Instagram



Dwayne ‘The Rock’ Johnson is currently training for his upcoming action film ‘Black Adam’ and the former wrestling pro-turned actor is getting more ripped.


The actor shared the details of his intense weightlifting workout, and also boasted some of the gains he has getting in the gym. As we all know, ‘The Rock’ was already big, but this is crazy…


Photo: Courtesy of Dwayne 'The Rock' Johnson | Instagram


Johnson says he is working out twice a day in preparation for the new DC movie, and clearly, it is working like a charm for him.


"Friday night #BlackAdamTraining ️2nd workout of the day (first workout is morning cardio on an empty stomach) Chest/triceps split," Johnson captioned the mind-blowing video.


In the said clip, Johnson chiseled-chest bouncing as he talks to the camera. The actor explained the crazy workout routine on IG starting with what he calls ‘giant sets.’


"Chest. 3 giant sets - 4 exercises per set working all angles of the chest. Fly movement Chest press Incline press Finish with bodyweight dips til failure," Johnson noted.


"Triceps. Same protocol as chest. 3 giant sets. 4 different movements that engage all heads of the triceps. Push yourself to the limit but be smart with the weight. No ego training," Johnson continued.


Adding, "The work is very hard but it’s why we play the game. Plus, if it comes easy - it’s boring."


It's easy for him to say, as he squats holding a giant metal chain over his shoulders!


The best part, Johnson promises to continue sharing updates on his workouts, though we’re wondering and it's unclear how he can get any bigger…


According to sources, Dwayne Johnson has been selected to play 'Black Adam' in the upcoming DC superhero movie and he is preparing by getting into the best physical shape possible for this movie.


"There's nothing like pushing and pulling and taxing your muscles and central nervous system and pushing yourself to almost what you think is your limit, and pushing yourself beyond that," Johnson said earlier explaining the workouts.


‘The Rock’ added, "There's nothing like that kind of workout that involves iron and gripping things with your own two hands."

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